The Place to Be for Tranquillity

Ever longed for peace and quiet? Didn’t know where or how to find it? How about this: be peaceful – be quiet – right here – right now.

What you are looking for is not to be found anywhere else. It isn’t in the future. It is here, now – if you let it. The only relevant questions to pose yourself, are:

‘In this moment, for just a minute, can I allow myself to notice what is standing between me and tranquillity – can I simply notice it, without having to change, fix, resist or deny it?’

‘In this moment, for just a minute, can I allow myself to let go of what is standing between me and tranquillity?’

‘In this moment, for just a minute, can I allow myself to be quiet?’

‘In this moment, for just a minute, can I allow myself to listen instead of talk – to notice the silence under/ behind/ around/ beyond the sounds?’

‘In this moment, for just a minute, can I allow myself to stop looking outside, and instead turn my focus inside?’

‘In this moment, for just a minute, can I allow myself to “reside” in my heart-space?’

‘In this moment, for just a minute, can I allow myself to be still enough to be able to listen to what my heart says?’

‘In this moment, for just a minute, can I allow myself  to notice that sense of peace and quiet that I so desperately need?’

‘In this moment, for just a minute, can I allow myself to rest as the peace and quiet that I am?’

~

To peace and quiet – to tranquillity, and to the place where there is plenty of it for you, always,

With love,
Miriam

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