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Letting Go – Farewell to Sun Coaching

I let go of my business. Sun Coaching is now closed. After eleven years of servicing people from all walks of life in Europe and Australasia it is time for me to move on. Advertisements

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Olfactory System Aids Successful Coaching Journey

Essential oils can assist in improving health and happiness. They may support your coaching journey by positively affecting your mood, self-esteem, emotional well-being, and much more – through the olfactory system.

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The Heart – Perfect Distinguishing Tool

Making new friends can be hard. How can you tell someone is right for you?

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Aggression in Traffic – How to Act Calm

Today I met with Tom. Tom isn’t his real name but it’s easier to write about ‘Tom’ than about ‘a man’. Tom wants to respond in a more neutral manner to the things that happen in his life. He finds himself a bit too passionate especially while driving his car through busy traffic

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What’s in a name?

My married name Aziz made people think I speak Arabic. Unfortunately I don’t. I wish I had all that knowledge and skill.

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I AM whole, perfect and complete

One day before the launch of my book The Master’s Compass  last week in Berkelouw Books & Cafe Hornsby, someone told me: ‘Just being in your presence makes me wanting to be a better person‘. This sentence touched my heart and my soul, and I realised:

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Quick Coherence® – Feeling Great in Just One Minute

Feeling Great If you want, you can feel great in just one minute. HeartMath Institute developed a technique called Quick Coherence®* that is easy and quick to use. The only thing you need to use this technique successfully, is your desire to feel better.

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Stress-Relief and Healthy Sleep: Return to the Heart

To skip the story and to go to the solution at once, you can scroll to the last alinea: Quick Coherence. Neglecting the heart During my recent vacation in The Netherlands and Spain I hardly had time to breathe.

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Fulfil Your Life from the Power, Wisdom and Love within Your Heart

Clarity In search of the clearest description for what my clients gain from life coaching with me, the name of my business for life coaching has to be changed one more time.

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Think with your Heart to Calm your Mind

Did you know that thinking with your heart – giving more power to your heart than to your mind – makes you more resilient, allowing you to deal with life’s challenges from a place of inner calm? ‘Sounds great,’ I hear you think, ‘but how do you do that?’

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