The Heart Category

Welcome Home to the Oneness that is God

‘You will find within, what you seek without,’ I used to say to clients. I didn’t mention before, though, that what you find within is connected to Something without, and would be nothing without that Something, because it IS that. In other words, what we are, deep within ourselves beyond our thoughts and feelings, is […]

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The Place to Be for Tranquillity

Ever longed for peace and quiet? Didn’t know where or how to find it? How about this: be peaceful – be quiet – right here – right now.

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Your Heart Is Like a Golden Sun – a Guided Meditation

The central sun is the cause of life. It burns and shines. It warms, energises, and makes everything grow. Its rays touch everyone. We all need daylight. Whether we walk under clear skies and feel the sun’s warmth, or it’s a cloudy day – the sun shines, and allows for our existence. Imagine that one ray of […]

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The Heart – Perfect Distinguishing Tool

Making new friends can be hard. How can you tell someone is right for you?

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You are not your thoughts and feelings

Remember and realise that you are more than what you think and feel. There is liberation in perceiving a greater possibility of what you are. Being human with a body and a mind – with visible cells, tangible flesh and a smart brain – it may be tempting to believe you are all that.

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Mind in Heart – From Smart to Wise in 3 Steps

When I grew up I was taught to always follow my heart. This felt like perfect advice. And I followed my heart, or so I thought. As I believed I was obeying what my heart told me, what I really gave my power to was my emotions.

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2015 Year of the Equilateral Triangle

What has the old year given? In 2015, alongside happiness, friendship and true love, I experienced sickness and loss, despair and grief, tension, stress and fatigue. I would focus within my heart and listen to what it would tell me, rather than following the panicky feelings of the moment,

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Quick Coherence® – Feeling Great in Just One Minute

Feeling Great If you want, you can feel great in just one minute. HeartMath Institute developed a technique called Quick Coherence®* that is easy and quick to use. The only thing you need to use this technique successfully, is your desire to feel better.

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Fulfil Your Life from the Power, Wisdom and Love within Your Heart

Clarity In search of the clearest description for what my clients gain from life coaching with me, the name of my business for life coaching has to be changed one more time.

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Am I Stressed or Is This Normal?

In a high paced world feeling stressed may have become normal. You may not remember when you last felt relaxed and at ease. What are the symptoms of being stressed? Stress can be recognised by checking a couple of things, such as:

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