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Break the Dam, Release the River – Why Emotional Crying is Healthy

Crying is caused by the body’s production of tears. There are three types of tears. 1. Basal tears. Basal tears are omnipresent in our eyes. These constant tears are what keep our eyes from drying out completely. The human body produces an average of 5 to 10 ounces of basal tears each day. 2. Reflex […]

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Your Heart Is Like a Golden Sun – a Guided Meditation

The central sun is the cause of life. It burns and shines. It warms, energises, and makes everything grow. Its rays touch everyone. We all need daylight. Whether we walk under clear skies and feel the sun’s warmth, or it’s a cloudy day – the sun shines, and allows for our existence. Imagine that one ray of […]

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Restore Balance between Doing and Being in 3 Steps

(This post is a copy from my other blog miriamvankeulen.com) I have been Doing a lot lately. I managed a relocation from Sydney to Canberra in March. I furnished a new house. I’ve familiarised myself with a new environment. I have studied really hard to finish a HR Management course. I was in the Doing […]

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The Heart – Perfect Distinguishing Tool

Making new friends can be hard. How can you tell someone is right for you?

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