Archives

The Heart – Perfect Distinguishing Tool

Making new friends can be hard. How can you tell someone is right for you?

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You are not your thoughts and feelings

Remember and realise that you are more than what you think and feel. There is liberation in perceiving a greater possibility of what you are. Being human with a body and a mind – with visible cells, tangible flesh and a smart brain – it may be tempting to believe you are all that.

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Aggression in Traffic – How to Act Calm

Today I met with Tom. Tom isn’t his real name but it’s easier to write about ‘Tom’ than about ‘a man’. Tom wants to respond in a more neutral manner to the things that happen in his life. He finds himself a bit too passionate especially while driving his car through busy traffic

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I AM whole, perfect and complete

One day before the launch of my book The Master’s Compass  last week in Berkelouw Books & Cafe Hornsby, someone told me: ‘Just being in your presence makes me wanting to be a better person‘. This sentence touched my heart and my soul, and I realised:

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2015 Year of the Equilateral Triangle

What has the old year given? In 2015, alongside happiness, friendship and true love, I experienced sickness and loss, despair and grief, tension, stress and fatigue. I would focus within my heart and listen to what it would tell me, rather than following the panicky feelings of the moment,

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4 Step Meditation to Self-Control

While in Europe the days are getting shorter and darker, here in Australia we receive more and more light from the sun until the solstice on the 21st of December. They are supposed to be happy days, the longer ones in the sun. They aren’t always that happy though. Personally I’ve been challenged in the […]

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Quick Coherence® – Feeling Great in Just One Minute

Feeling Great If you want, you can feel great in just one minute. HeartMath Institute developed a technique called Quick Coherence®* that is easy and quick to use. The only thing you need to use this technique successfully, is your desire to feel better.

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Stress-Relief and Healthy Sleep: Return to the Heart

To skip the story and to go to the solution at once, you can scroll to the last alinea: Quick Coherence. Neglecting the heart During my recent vacation in The Netherlands and Spain I hardly had time to breathe.

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Within Every Right Desire Is The Power Of Its Fulfilment

You have a desire. You wish for your desire to be fulfilled. But after its fulfilment, what happens? Do you think beyond the point of fulfilment? Do you think about what the fulfilment of a desire may mean to others?

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Fulfil Your Life from the Power, Wisdom and Love within Your Heart

Clarity In search of the clearest description for what my clients gain from life coaching with me, the name of my business for life coaching has to be changed one more time.

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