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Don’t avoid the void if you want to be happy and free

On your quest for happiness and freedom you may have looked for answers and solutions everywhere around you – in books, documentaries, workshops, lectures, online; in going out perhaps and drinking and/or using drugs and/or having sex, or in extensive travel. You may have tried everything you could think of to fill a certain void you’ve […]

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What’s in a name?

My married name Aziz made people think I speak Arabic. Unfortunately I don’t. I wish I had all that knowledge and skill.

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I AM whole, perfect and complete

One day before the launch of my book The Master’s Compass  last week in Berkelouw Books & Cafe Hornsby, someone told me: ‘Just being in your presence makes me wanting to be a better person‘. This sentence touched my heart and my soul, and I realised:

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2015 Year of the Equilateral Triangle

What has the old year given? In 2015, alongside happiness, friendship and true love, I experienced sickness and loss, despair and grief, tension, stress and fatigue. I would focus within my heart and listen to what it would tell me, rather than following the panicky feelings of the moment,

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4 Step Meditation to Self-Control

While in Europe the days are getting shorter and darker, here in Australia we receive more and more light from the sun until the solstice on the 21st of December. They are supposed to be happy days, the longer ones in the sun. They aren’t always that happy though. Personally I’ve been challenged in the […]

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Quick Coherence® – Feeling Great in Just One Minute

Feeling Great If you want, you can feel great in just one minute. HeartMath Institute developed a technique called Quick Coherence®* that is easy and quick to use. The only thing you need to use this technique successfully, is your desire to feel better.

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Stress-Relief and Healthy Sleep: Return to the Heart

To skip the story and to go to the solution at once, you can scroll to the last alinea: Quick Coherence. Neglecting the heart During my recent vacation in The Netherlands and Spain I hardly had time to breathe.

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Within Every Right Desire Is The Power Of Its Fulfilment

You have a desire. You wish for your desire to be fulfilled. But after its fulfilment, what happens? Do you think beyond the point of fulfilment? Do you think about what the fulfilment of a desire may mean to others?

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Fulfil Your Life from the Power, Wisdom and Love within Your Heart

Clarity In search of the clearest description for what my clients gain from life coaching with me, the name of my business for life coaching has to be changed one more time.

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Am I Stressed or Is This Normal?

In a high paced world feeling stressed may have become normal. You may not remember when you last felt relaxed and at ease. What are the symptoms of being stressed? Stress can be recognised by checking a couple of things, such as:

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