Cut through the noise in your beautiful brain

Build self belief, unpack what’s in your way, make sense of the jumble, and reignite your strengths.
ADHD coaching unleashes the wisdom your fabulous brain already has in spades.

Hello, I’m Anita Rowell

I’m an ADHD Coach who loves helping people simply figure out their stuff, find clarity, self-belief and direction in whatever they seek to achieve.

I work with you to help you identify your own strengths and resources, and then further identify and work to remove whatever blockers may get in your way. For many ADHDers that can mean undoing some of the damage caused by a lifetime of stigma or trying to live according to the wrong instructions.

No two clients and no two brains are ever the same. Everyone has their unique story, experiences, and personality. The same words land in a completely different context with different meaning to each person who hears them. I will always treat you as the unique individual that you are.

My coaching style has been described as intuitive, insightful and supportive. I love to get lost in your story and then ask the questions my clients at times describe as “gently challenging”. I’m seldom directive and will always take your lead whether you’d like me to keep you accountable or not.

It’s your session. Your goal. And your outcome. I work only to enable and empower.

Book a free 1 hour introductory session to see if coaching is right for you, and if we’re a right fit for each other.

 

What People Are Saying

“I had the great good luck to have sessions with Anita, and the clarity she helped me gain around my business was amazing.

She has the incredible gift of holding space for you to de-clutter a noisy brain, and mentally file things in an orderly manner.

I feel so much more relaxed about simply being myself, and running my business according to my own values, rather than a perceived expectation (particularly of what being “professional” should look like).

Thoroughly recommend her.”

Kate Mckail, Aurora Bodywork

 

“Attending coaching with Anita was like finding soothing breaths of fresh air.  Somehow my thoughts flowed and I was able to make connections and find courage to pave new ways for myself.

Anita allowed the usually timid problem solver within me to be expressive and bold. 

Anita demonstrated a professional approach with every interaction I had with her and I feel fortunate to have come across Sun Coaching.”

S. Hughes

ADHD Coaching

The unique wiring of an ADHD brain can present unique challenges. ADHD coaching will help you understand your own brain in order to work with it, not against it. Common areas of focus include:

  • Productivity, time management and organisational skills;

  • Social skills, relationship and friendship issues;

  • Prioritisation and task management;

  • Perfectionism, procrastination and imposter syndrome.

Most of all, ADHD coaching can help you cut through the noise.

Life Coaching

Perhaps there’s something you want, but it remains out of your reach for some reason.

Or maybe you aren’t at all sure what you want and you seek direction and purpose.

You could be a new parent, adjusting to the juggle and somehow losing yourself.

Or perhaps you find yourself in mid-life and have lost touch with where you’re headed.

Whatever goals you seek or challenges you face in life, coaching can almost certainly help.

Business Coaching

Coaching can support all aspects of working life:

  • build self-belief and overcome imposter syndrome;

  • rise to the challenges of leadership;

  • pursue a new career direction;

  • find a greater sense of meaning and alignment to your values;

  • unpick self-limiting beliefs;

  • focus your business plan with greater clarity.

You Coaching

If you’re not sure if it’s ADHD coaching, life coaching, business coaching, or another type of coaching you’re looking for, in all honesty it really doesn’t matter. It’s all YOU coaching.

No life is neatly compartmentalised. Our experiences and beliefs affect us in all areas of life, and it’s not unusual for topics to switch around.

In our first session, we’ll talk about your goals and design a programme to suit. Contact me or book an appointment to see what coaching is right for you.

The Sun Coaching Story

After the wind’s force and bluster, all the sun did was beam.

That was it. And look what happened.

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.

 

  • Online

    Work with me from the comfort of your own home, wherever you are in the world. I mostly use Zoom, though other options are available.

  • In Person

    I use consulting rooms in Midland and Perth CBD in Western Australia; both close to some good coffee shops.

  • In House

    Bespoke corporate packages to help your people find balance and success in their professional and personal lives.

  • In Touch

    If you’re not sure what will work best for you, get in touch and I can help you decide.

“Every conversation with Anita revealed more about myself than I had ever explored. ”

—Kate