Don’t avoid the void if you want to be happy and free

shutterstock_168347648On your quest for happiness and freedom you may have looked for answers and solutions everywhere around you – in books, documentaries, workshops, lectures, online; in going out perhaps and drinking and/or using drugs and/or having sex, or in extensive travel. You may have tried everything you could think of to fill a certain void you’ve felt inside of you – to find happiness; to feel free. You may have succeeded at times, and you may have not. Read More

You are not your thoughts and feelings

shutterstock_226647652Remember and realise that you are more than what you think and feel. There is liberation in perceiving a greater possibility of what you are.

Being human with a body and a mind – with visible cells, tangible flesh and a smart brain – it may be tempting to believe you are all that. Read More

Aggression in Traffic – How to Act Calm

Today I met with Tom. Tom isn’t his real name but it’s easier to write about ‘Tom’ than about ‘a man’. Tom wants to respond in a more neutral manner to the things that happen in his life. He finds himself a bit too passionate especially while driving his car through busy traffic Read More

Mind in Heart – From Smart to Wise in 3 Steps

logoWhen I grew up I was taught to always follow my heart. This felt like perfect advice. And I followed my heart, or so I thought. As I believed I was obeying what my heart told me, what I really gave my power to was my emotions. Read More

I AM whole, perfect and complete

Full circleOne day before the launch of my book The Master’s Compass  last week in Berkelouw Books & Cafe Hornsby, someone told me: ‘Just being in your presence makes me wanting to be a better person‘.

This sentence touched my heart and my soul, and I realised: Read More

2015 Year of the Equilateral Triangle

the Master's compassWhat has the old year given?

In 2015, alongside happiness, friendship and true love, I experienced sickness and loss, despair and grief, tension, stress and fatigue. I would focus within my heart and listen to what it would tell me, rather than following the panicky feelings of the moment, Read More

4 Step Meditation to Self-Control

While in Europe the days are getting shorter and darker, here in Australia we receive more and more light from the sun until the solstice on the 21st of December. They are supposed to be happy days, the longer ones in the sun. They aren’t always that happy though. Personally I’ve been challenged in the past weeks, and as I spoke about this with some people close enough to me, I noticed that I was not alone in going through some tough stuff.  Read More

Quick Coherence® – Feeling Great in Just One Minute

Feeling Great
If you want, you can feel great in just one minute. HeartMath Institute developed a technique called Quick Coherence®* that is easy and quick to use. The only thing you need to use this technique successfully, is your desire to feel better. Read More

Stress-Relief and Healthy Sleep: Return to the Heart

To skip the story and to go to the solution at once, you can scroll to the last alinea: Quick Coherence.

Neglecting the heart

During my recent vacation in The Netherlands and Spain I hardly had time to breathe. Read More

%d bloggers like this: